The simplest cause of impotence and erectile dysfunction is beriberi. There are special vitamins to improve potency for men. They hold a course several times a year. You don't need to immediately run to the pharmacy to buy complex drugs, you can approach the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, increases testosterone production, stimulates sexual desire, etc.
What factors are responsible for decreased sexual function?
Problems in sexual life can start for the following reasons:
- increased physical and psycho-emotional stress;
- unbalanced nutrition;
- smoking, alcohol and drug addiction;
- poor environmental conditions at work or residence;
- Self-confident;
- excessive doubt after recent sexual failures;
- heredity;
- acute and chronic diseases of the genital region (prostatitis, adenoma, etc. ).
What vitamins and minerals affect male potency?
Restoring the deficiency and daily consumption of certain vitamins can not only restore the lost potential, but also increase fertility, that is, the ability to fertilize. Properly balanced nutrition and high vitamin intake improves sperm quality, i. e. the number and activity of live spermatozoa.
It's no secret that many men smoke, and this has a negative effect on the body. Nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important vitamins for men are vitamins A, C, D, F, E and B. What do they affect and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, improves reproductive function and increases potency. This fat-soluble vitamin is found in large quantities in animal liver, fish oil, yellow, red and orange vegetables and fruits (carrots, pumpkins, sweet and bell peppers, apricots, broccoli, parsley and celery).
B vitamins are no less important. For example, vitamin B1 reduces nervousness, has a beneficial effect on brain activity, fights overwork and normalizes sleep. It is abundant in liver, brewer's yeast, sprouted wheat, sunflower seeds and sesame.
Vitamin B3 (PP) has a beneficial effect on the heart and blood circulation, expands small vessels and improves microcirculation. It is found in rye bread, meat, kidney, cookies, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism, participates in hematopoiesis. Increases efficiency and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The joy hormone serotonin is not produced with folic acid deficiency. B9 is found in large amounts in green leafy vegetables and greens: lettuce, cabbage, broccoli, parsley, mint, vegetable tops, meat, eggs, cheese, milk, cottage cheese, tuna and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It acts as a water-soluble antioxidant and protects against heart disease and cancer. It affects the expansion of blood vessels and capillaries, which are important for erection. Vitamin C can be found in fresh leafy green vegetables: various types of cabbage, bell peppers, radishes, pumpkins, green onions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, dates, hips. , raspberries, currants, etc. The main thing is not to expose them to heat treatment for a long time.
Vitamin D helps in the production of testosterone, which is important not only for potency and sex drive, but also for burning fat and providing energy to the body. This vitamin increases the production and quality of sperm together with sunbathing. In the autumn-winter period, the number of sunny days decreases, so the amount of vitamin D in the blood decreases. For filling, fatty fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, especially protecting testosterone from destruction and thereby improving sexual function. It has a positive effect on blood circulation, increases potency and increases productivity. Vitamin E is found in various types of vegetable oils: cotton, olive, sunflower, etc. , also found in oil. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and greens (celery, parsley, etc. ). Half of the tocopherol is destroyed after heat treatment.
Vitamin F is 3 unsaturated essential fatty acids: linoleic, linolenic and arachidonic. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproductive process. Vitamin F can be obtained by a man by consuming olive, soy, sunflower, corn, peanut, linseed oil and animal fats without heat. That is, they should be added to the cooked food after the fire is extinguished.
What else do you need?
Men's health requires trace elements, namely selenium and zinc. Without zinc, the testosterone molecule cannot be formed, which means that the lack of this mineral has a negative effect on potency. Zinc increases sperm motility and therefore fertility. It can be found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, nuts and egg yolks.
Selenium improves the quality of sperm, participates in the synthesis of testosterone and helps the functioning of the genitals. Selenium is found in seafood, garlic, corn, tomatoes, eggs and brown bread.
Keep in mind that meals should be rational, that is, including breakfast, lunch and dinner, and even a snack, if possible, can be useful.
You can eat an apple, banana or nuts between meals.
A balanced diet should contain a sufficient amount of proteins, fats and carbohydrates. After all, these substances provide the male body with energy and participate in complex biochemical processes. In addition to proper nutrition, a man needs good rest. Fatigue and stressful situations reduce sexual desire and have a negative effect on potency. Of course, it is not always possible to avoid problems, but at least it is necessary to make an effort. Do not argue at work and in the family - solve problems calmly.
Complex vitamins for potency
Ginseng extract is often included in vitamins to increase potency. These are vitamin and mineral complexes that improve and protect male sexual activity, as well as strengthen the body's general resistance and stress resistance.
The human body needs a certain amount of vitamins and minerals on a daily basis, but not everyone is able to make a nutritional schedule to guarantee it. Complex vitamin preparations sold in pharmacies come to the rescue here. Their range is quite wide, so you can buy a tool for any wallet.